What to Do When You Get Triggered: Conversation with Dr. Rick Hanson

In this conversation with Dr. Rick Hanson, he focuses on what we can do when we get triggered. This took place on April 13, 2022. You can join the guided meditation that went along with this talk here: https://youtu.be/VaoI_E7igX8 And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/