What I eat in a week as a Naturopathic Doctor/ high protein & high fiber melas/ how I build my meals

Hi guys, Happy Sunday! This week, I am so excited to chat about some nutrition basics and how I build a healthy diet! JOIN MY EMAIL LIST: https://famous-river-45395.myflodesk.com/yr5z1n02d3 GRAB MY FREE BASICS OF HEALTH WEBINAR: https://famous-river-45395.myflodesk.com/e95zhzg8is WEIGHT LOSS MASTERCLASS: https://claire-lockridge.mykajabi.com/offers/cH2F6zsv/checkout You can also check out my socials: Check out my IG: https://www.instagram.com/dr.clairelockridge.nd/ Check out my website: https://www.drclairelockridgend.com/ Read more about my practice:https://citynaturopathic.ca/practitioners/dr-claire-lockridge-nd/ Articles on Soy: https://pubmed.ncbi.nlm.nih.gov/35241506/ https://pubmed.ncbi.nlm.nih.gov/33390391/ https://pubmed.ncbi.nlm.nih.gov/35241506/ https://pubmed.ncbi.nlm.nih.gov/36289122/ Peanut Sauce: https://www.youtube.com/watch?v=Y8GuV2eKe50 Tofu Scramble: 1 block tofu Veggies of choice (I did mushrooms, onions and zucchini) Spices (turmeric, cumin, garlic, smoked paprika) Nutritional Yeast Parsley Salt and pepper Time Stamps: 00:00- Intro 00:20- Monday 05:43- Tuesday 12:25 Wednesday 16:39- Thursday 19:33- Friday 22:49- Weekend and Outro Music: Music by Public Library Commute - Yesterdays - https://thmatc.co/?l=202A25C9 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=E96A432E Music by Mason Murphy - Monorail - https://thmatc.co/?l=7D29FBBA Music by Ananya Tare - Justified - https://thmatc.co/?l=5DC2A12E Music by Dakkuma - Other day - https://thmatc.co/?l=C385FEB4 Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=771BF42E