What I eat in a week as a naturopathic doctor// my favourite journaling prompts//high fibre meals

Hi guys, Happy Sunday! This week, I am so excited to chat about some nutrition basics and how I build a healthy diet! JOIN MY EMAIL LIST: https://famous-river-45395.myflodesk.com/yr5z1n02d3 GRAB MY FREE BASICS OF HEALTH WEBINAR: https://famous-river-45395.myflodesk.com/e95zhzg8is WEIGHT LOSS MASTERCLASS: https://claire-lockridge.mykajabi.com/offers/cH2F6zsv/checkout Video with how I make my tofu: https://www.youtube.com/watch?v=bwdqZLHU0lo You can also check out my socials: Check out my IG: https://www.instagram.com/dr.clairelockridge.nd/ Check out my website: https://www.drclairelockridgend.com/ Read more about my practice:https://citynaturopathic.ca/practitioners/dr-claire-lockridge-nd/ Time Stamps: 00:00- Intro 00:14- Monday 07:58- Tuesday 12:31- Wednesday 17:05- Thursday 20:17- Friday 21:39- Weekend and Outro Music: Music by Public Library Commute - Mile High - https://thmatc.co/?l=867BD902 Music by Blue Sirens - Less Traveled - https://thmatc.co/?l=6EEA579A Music by Ashton Edminster - Again - https://thmatc.co/?l=45C70A52 Music by Parker Rudd - 20/20 - https://thmatc.co/?l=232CF302 Music by Carl Burgundy - All I Know - https://thmatc.co/?l=6818AFC8