What I Eat In A Day... Reduce Sugar, Increase Protein & Fiber Over 60!

What I Eat & How I’ve Changed my Diet Post Menopause to Stay Slim & Healthy! Thanks for watching! Shopping Links Below SUBSCRIBE: http://bit.ly/2s1YyCV Recipes on my Blog: https://www.hotandflashy.com/category/health/recipes/ Shopping Links: Grey Tie Belt Cardigan (S, Grey Wide Lapel): https://amzn.to/3XSSQ1T Black V-Neck Top: https://bit.ly/3UMEgs5 Necklace: https://bit.ly/3zoWbvZ My Cereal Mix: Nature's Path Multigrain Cereal: https://amzn.to/40VUmCT Kind PeanutButter Granola: https://amzn.to/40RBmFk Terra Soul Raw Pumpkin Seeds: https://amzn.to/3HXVKw7 Terra Soul Raw Sunflower Seeds: https://amzn.to/3YkREFb Raw Slivered Almonds: https://amzn.to/3E3LMbj Lunch Salmon: Canned Salmon: https://amzn.to/414pfoK Organic Curry Powder: https://amzn.to/3xkRPo0 Trader Joe's Furikaki Seasoning: https://amzn.to/3YLkHBI Nutritional Yeast: https://amzn.to/3InsNv1 BK X Angie Hot&Flashy Brush Set (Get 10% Off with Code ANGIE10): http://shrsl.com/36ghi Ring: https://bit.ly/2utPAS2 Apple Watch: https://bit.ly/3EGI5YL Pink/White Watch Band: https://amzn.to/3vn59Hw MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy Shop MyShelf: https://shopmy.us/angiehotandflashy MY CHANNEL: http://www.youtube.com/user/HotandFlashy BLOG: http://www.hotandflashy.com INSTAGRAM: http://instagram.com/angiehotandflashy LIKETOKNOW.IT: https://www.liketoknow.it/angiehotandflashy My Discount Codes: Agency Skincare: http://withagen.cy/hotandflashy First Month Free! OmniLux Contour Face Mask, Neck & Chest Mask, Hand Mitt or Men’s Mask: https://bit.ly/3FRxRmV Use Code HF10 for 10% Off Save 60% on Tao Clean Ona Orbital Face Brush System: Use code HotAndFlashy at http://bit.ly/HotAndFlashyFav CurrentBody LED Mask: https://tidd.ly/3tVskXy (Use Code ANGIE15 for 15% Off!) SmoothSkin Pure IPL Spot & Hair Removal Device (Use Code HFSSPURE for 15% Off!): https://tidd.ly/3OMX1IY $5 Off at Timeless Skincare for 1st Time Customers: https://www.timelessha.com/hotandflashy 20% Off at DRMTLGY https://bit.ly/3cjLqPn with Code ANGIE20 20% Off at Colleen Rothschild Skincare: Use code FLASHY20 at http://bit.ly/2YvrbWl on any full priced item (can't be combined with other offers). eSalon: https://www.esalon.com/hot-and-flashy/fgknbmh8 Get your first custom hair color for only $15! BK Beauty Brushes (Get 10% Off with Code ANGIE10): http://shrsl.com/21jc7 TODAY’S MAKEUP Dior Forever Matte Foundation in 2.5N: https://bit.ly/3aT03MM (Nordstrom), https://bit.ly/3JmOY33 (Sephora), https://bit.ly/3ByKuEE (Saks) Dermablend Cover Care Concealer in 23N: https://bit.ly/3NIr96Z NYX Matte Mineral Powder in Light/Medium: https://amzn.to/3RBO9WD (Amazon), https://bit.ly/3qvHanu (Ulta) Dior Backstage Blush in Rosy Glow: https://bit.ly/3SGCXbR Physicians Formula BB Bronze Booster in Light to Medium: http://bit.ly/2DURtHk (Ulta), http://amzn.to/2s2e5nO (Amazon) Essence Pure Nude Highlighter: http://bit.ly/2SsSbH5 Fenty Beauty Amplifying Eye Primer: http://bit.ly/2Ud3akn ColourPop Stone Cold Fox Palette: https://bit.ly/3hGYVN3 Persona Eyeliner in Brown or Plum: https://bit.ly/3TaSP7p Fenty FlyPencil Eyeliner in Moon Dunez: https://bit.ly/3DE172x CaliRay Come Hell or High Water Mascara: https://bit.ly/3GDonxD NYX Retractable Long Lasting Pencil Liner in Pinky Beige: https://bit.ly/39Z6IE0 Revlon ColorStay Satin Ink in Partner in Crime: https://bit.ly/3sac9We (Ulta), https://amzn.to/3unOy7b (Amazon), https://bit.ly/3s8rx5u (Walmart) All Rights Reserved © 2023, Hot & Flashy, LLC FTC: Not Sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support. 0:00 Intro 2:39 Increase Fiber 5:00 Increase Protein 9:00 Decrease Sugar 10:51 What I Eat Average Day