What I Eat In A Day + Exercise Routine | Spend the Day With Me | Healthy Menopause Vlog!

Spend the day with me to see what I EAT In A Day, My Workout Routine, Increasing Weight to Lift Heavier + 2 New Recipes! Shopping Links Below SUBSCRIBE: http://bit.ly/2s1YyCV Shopping Links (Affiliate): My Top: https://amzn.to/42TQi7l Jeans: https://bit.ly/3SSElKw Necklaces: https://bit.ly/3PerFNK, https://bit.ly/43MHa3K, https://bit.ly/3ma26Bp Rings: https://bit.ly/2utPAS2, https://bit.ly/3M4kTIY Apple Watch: https://bit.ly/3EGI5YL Pink/White Watch Band: https://amzn.to/3vn59Hw Nails: OPI Verified My Cereal: https://amzn.to/4bOJSdW My Granola: https://amzn.to/3OS92OO Pumpkin Seeds: https://amzn.to/3IaTAtt Sunflower Seeds: https://amzn.to/3SRa4f1 Raw Almonds: https://amzn.to/3IbH0dk Collagen Peptides: https://amzn.to/3OTkzNO Pill Organizer: https://amzn.to/3uLHNyG Custom Pet Mug: https://bit.ly/48s7h1K Collagen Supplement: https://amzn.to/3Im1oIM Workout Leggings: https://amzn.to/49LaFpG Sneakers: https://amzn.to/48tDPZo Sports Bra: https://amzn.to/42SmFDG Peloton Bike: https://amzn.to/4bHxyMB Weight Set: https://amzn.to/3Ta4hD1 My Pots & Pans: https://amzn.to/48qLCHs Salt & Pepper Grinders: https://bit.ly/3wugqK4 Lemon Squeezer: https://amzn.to/4bKCNuN Glass Storage Container Set: https://amzn.to/49psris The doctors I mentioned: Dr. Mary Claire Haver: https://www.youtube.com/@maryclairehavermd8473 Dr. Vonda Wright: https://www.youtube.com/@vondawright Dr. Stacy Sims: https://www.youtube.com/@DrStacySims My Diet & Exercise Routine Playlist (all the videos in 1 place):https://www.youtube.com/playlist?list=PLyL1L38FXPpumyLke1vLXlyQ0G79YdrYJ Quinoa Crusted Tofu Recipe: https://www.hotandflashy.com/quinoa-crusted-tofu-parmesan/ Blueberry Cheesecake Overnight Oats Recipe: https://www.hotandflashy.com/blueberry-cheesecake-overnight-oats-recipe/ BK X Angie Hot&Flashy Brush Set (10% Off with Code ANGIE10): http://shrsl.com/42abq My Travel Brush Set: https://shrsl.com/48h2g Use Code ANGIE10 for 10% Off! MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy Shop MyShelf: https://shopmy.us/angiehotandflashy MY CHANNEL: http://www.youtube.com/user/HotandFlashy BLOG: http://www.hotandflashy.com INSTAGRAM: http://instagram.com/angiehotandflashy LIKETOKNOW.IT: https://www.liketoknow.it/angiehotandflashy My Discount Codes: Agency Skincare: http://withagen.cy/hotandflashy OmniLux Red Light LED Face Mask, Neck & Chest Mask, Hand Mitt, Men’s Mask or Mini’s: https://bit.ly/3FRxRmV Use Code HF10 for 10% Off 10% OFF NIRA Precision Laser: https://bit.ly/3tw1Vk3 10% OFF NIRA PRO Laser: https://bit.ly/3LMtRZL Save 60% on Tao Clean Ona Orbital Face Brush System: Use code HotAndFlashy at http://bit.ly/HotAndFlashyFav CurrentBody LED Mask: https://tidd.ly/3tVskXy (Use Code ANGIE15 for 15% Off!) SmoothSkin Pure IPL Spot & Hair Removal Device (Use Code HFSSPURE for 15% Off!): https://tidd.ly/3OMX1IY $5 Off at Timeless Skincare for 1st Time Customers: https://www.timelessha.com/hotandflashy Undefined Skincare: Get 10% Off with Code HOTANDFLASHY here: http://shrsl.com/4344g 20% Off at DRMTLGY https://bit.ly/3cjLqPn with Code ANGIE20 20% Off at Colleen Rothschild Skincare: Use code FLASHY20 at http://bit.ly/2YvrbWl on any full priced item (can't be combined with other offers). BK Beauty Brushes (Get 10% Off with Code ANGIE10): http://shrsl.com/21jc7 Today’s Makeup: Elta MD UV Elements SPF 44: http://bit.ly/2Q0JbrE (Dermstore), http://bit.ly/2PZIezI (Walmart) Lancome Teinte Idole Concealer in 215 Buff N/215 Bisque Neutral: https://bit.ly/3scbrr5 (Nordstrom), https://bit.ly/3yBsIw8 (Ulta), https://bit.ly/3FnBlkr (Sephora) NYX Matte Mineral Powder in Light/Medium: https://bit.ly/3Im1mS9 (Walmart), https://bit.ly/3qvHanu (Ulta) Laura Geller Serum Blush Cheek Tint Poppy Peach: https://amzn.to/3Obwoie (Amazon), https://bit.ly/3O4eei3 (LG 50% Off in January!) Elf Halo Glow Contour Wand in Light/Medium: https://bit.ly/3R6tg7V (Ulta), https://amzn.to/3uyL0RA (Amazon) Saie Starglow Gel: https://bit.ly/3rIMGqH NYX Ultimate Lid & Liner Primer: https://o.bttn.io/0UEfOwlc1h3 (Amazon), https://bit.ly/3Q3Vu4o (Ulta) MAC Connect In Color Palette: https://bit.ly/3RaXaZM NYX Retractable Eyeliner in Bronze: https://bit.ly/3t4bVnV (Ulta) Sephora Collection Colorful Eyeliner in Fresh Mint: https://bit.ly/3mxYMzQ CaliRay Come Hell or High Water Mascara: https://bit.ly/3GDonxD Anastasia Clear Brow Gel: https://bit.ly/3P2nTFK Urban Decay 24/7 Glide-On Lip Pencil in “Naked”: http://bit.ly/1S8bU20 (Sephora), http://bit.ly/1S8bnNC (Ulta), http://bit.ly/2My70Fm (Nordstrom) BK Beauty Luxe Lipstick in Grace (Get 10% Off with Code ANGIE10): https://shrsl.com/38was All Rights Reserved © 2024, Hot & Flashy, LLC FTC: Not Sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.