What I Eat In A Day + Exercise Routine | Spend the Day With Me | Healthy Menopause Vlog!
Spend the day with me to see what I EAT In A Day, My Workout Routine, Increasing Weight to Lift Heavier + 2 New Recipes!
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The doctors I mentioned:
Dr. Mary Claire Haver: https://www.youtube.com/@maryclairehavermd8473
Dr. Vonda Wright: https://www.youtube.com/@vondawright
Dr. Stacy Sims: https://www.youtube.com/@DrStacySims
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