Vo2max vs Running Economy?! Stop Jogging and Start Sprinting! TTT EP56 by Coach Sage Canaday

✅ SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr... (thanks for liking and sharing! 👍) Thanks for the b-roll: The Serious Runner Channel: https://www.youtube.com/@UCpg3mLzl274F5LaOx99N0Zw ✅ COACH SANDI’S CHANNEL 🎥: https://www.youtube.com/user/RunningWild2Believe ✅OUR HIGHER RUNNING TRAINING PLANS AND COACHING INFO: 🏃🏻‍♂️🥇 : https://www.higherrunning.com 🙌 SUPPORT ON PATREON: https://www.patreon.com/SageRunning 🎉 SPONSOR DISCOUNT CODES: Enter “Sage” for a discount on Spring Energy at : https://myspringenergy.com Enter “Sage” for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase (load all to cart before entering promo code) from COROS at : https://coros.com For a discount on ROKA shades 😎 visit: https://www.roka.com/collections/sage-and-sandi Athlete Blood Test panels discount: Sage15 at: https://www.athletebloodtest.com 🏆THE HIGHER RUNNING STRAVA RUN CLUB! https://www.strava.com/clubs/higher-r... 🕺🏻FOLLOW SAGE ON SOCIAL MEDIA: Instagram: https://www.instagram.com/sagecanaday/ STRAVA: https://www.strava.com/pros/sagecanaday Facebook: https://www.facebook.com/SageCanadayFanPage Twitter: https://twitter.com/SageCanaday TikTok: https://www.tiktok.com/@sagecanaday Higher Running Coach talks about running economy and vo2max run training workouts in terms of efficiency and running form for proper technique. this is great for marathon training, ultra marathons, running a faster 5k. follow along for more running speed and tempo run track or road workouts. #runningcoach #runningtips #marathontraining