Unleashing Speed: My Fast Twitch Training Experience (Full Workout!)

Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Continuing Education Courses: (NSCA CEU Approved) Program Design 101: https://www.themovementsystem.com/programdesigncourse Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info 00:00 Intro 00:20: Dynamic warm up 02:31: Main compound movement of the day: Trap bar deadlift 03:50: Using 50% of actual maximal reps to train power 04:45: Minimizing maximal effort attempts to reduce central nervous system fatigue 05:43: Concentric intent during repetitions 07:50: Leveraging post activation potentiation by pairing power & plyometrics 08:34: Reverse lunge from pins 10:20: Why we chose to eliminate most of the eccentric phase 11:50: Split squat jump 12:45 Determining the most appropriate volume of sets and reps 12:34: Bench press 14:22: Autoregulation instead of strict 1RM % 16:44 Pull ups 16:43 Power/fast twitch training vs. traditional strength training 17:40: Using velocity loss metrics 18:10: Conditioning: Sled push 18:50: Cool down Free Stuff: Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/154874 Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt Affiliates: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 Amazon products we recommend: https://www.amazon.com/shop/themovementsystem Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let's Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram: https://www.instagram.com/themovementsystem/ 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9