trick your brain to EXIT LAZY ERA & become PRODUCTIVE

⭐️💻 you can get xTiles for free here: https://xtiles.app/en?fp_ref=mae-alice my newsletter + travel with me this june (final spots left!): https://maealicesuzuki.com join my memberships to gain access to perks: https://patreon.com/maealicesuzuki https://www.youtube.com/channel/UCHQ0GPGhqjinKm-Y9DLC3hw/join my socials: https://instagram.com/maealicesuzuki https://tiktok.com/@maealiccesuzuki https://twitter.com/maealicesuzuki https://discord.gg/AHPZWV4aZk podcast on spotify: https://open.spotify.com/show/15i9Bj4m2xVhaZbdjCFkfZ?si=821d5e68880c444b chapters: 0:00 - why discipline & motivation don't work 0:43 - productive mindset shift to lock in 1:57 - flow state and how to get into the zone 3:18 - how to build productive planners 6:56 - fight or flight mode and hyperfocus 8:10 - build momentum, habit stacking 9:59 - dopamine, more self control 11:11 - intentional consumption, no distractions 12:30 - learn about your patterns to break the loop 13:58 - body doubling for productivity 15:14 - incorporate active rest as motivation