Top or Bottom? How to Maximise Your Zone 2 Running

This question always makes me laugh because I know what I’m actually being asked: “Will I improve more if I run at the top of my zone?”. Download my Training Zones 'How-To' guide https://link.drwillo.com/howtotrainingzones 00:00 Intro 00:32 Why Zone 2? 1:45 3 Components of Aerobic Capacity 3:35 What is Zone 2 04:45 Top or Bottom of Zone 2? 05:15 Recap 06:19 My Tip For Dialing in Zone 2 LINKS • Podcast: https://link.drwillo.com/poddy • Strava: https://link.drwillo.com/Strava • YouTube: https://link.drwillo.com/youtube • Instagram: https://link.drwillo.com/instagram • Facebook: https://link.drwillo.com/facebook • Performance Advantage podcast with me & Dr Matt Miller: https://www.performanceadvantagepodcast.com • Getting coaching with Dr Will: https://www.drwilloconnor.com #zone2 #running #marathon