Top Muscle Health Secrets to Boost Longevity & Reverse Aging | Dr. Gabrielle Lyon

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://https://bit.ly/ep-947 Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with @DrGabrielleLyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, its role in fighting insulin resistance, and why sedentary lifestyles are wreaking havoc on our bodies. From understanding how to build muscle effectively at any age to learning why muscle mass is the key to metabolic health, this conversation will change the way you think about strength training. In this episode, we discuss: Exactly how much protein we need to eat every day The differences between plant and animal proteins The impact of resistance training The metabolic benefits of muscle Why you should spread your protein intake evenly throughout the day How sedentary behavior and insufficient protein intake can lead to muscle loss, insulin resistance, and metabolic disorders This episode is brought to you by Rupa Health, Beekeepers Naturals, Thrive Market, and Fatty15. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com. Head to https://BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide. Head over to https://ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit https://Fatty15.com and use code DRHYMAN10 to get started.