Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin

Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance. Exciting News! Dr. Andy Galpin has launched a brand-new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field. Don't miss out on the chance to elevate your understanding and achieve your peak performance. Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together! You can also find him at - https://andygalpin.com/ https://instagram.com/drandygalpin/ https://performpodcast.com/ 👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-strong-6-week-bootcamp/ 👉 Get my book and join my community here: Linktr.ee/dlyon Want to read more? Check out this paper we referenced! - https://pubmed.ncbi.nlm.nih.gov/23746838/ This episode is brought to you by - Maui Nui - https://mauinuivenison.com/drlyon Cozy Earth - https://cozyearth.com/drlyon LMNT - https://drinklmnt.com/drlyon Inside Tracker - https://insidetracker.com/drlyon 1st Phorm - https://1stphorm.com/drlyon Find me on: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Chapters - 00:00:00 - Introduction to Dr. Gabriel Lion Show with Dr. Andy Galpin 00:12:27 - Dr. Andy Galpin's Journey and Career Highlights 00:24:09 - Challenges and Rewards of Public Engagement 00:35:18 - Early Career Experiences and Mentorship 00:46:25 - Transition to Academia and Research Focus 00:57:45 - Scientific Contributions and Muscle Physiology 01:08:48 - Importance of Biomarkers in Health and Performance 01:21:02 - Digital Twins and Future of Personalized Medicine 01:32:52 - Addressing Fatigue and Energy Management 01:44:37 - Sleep Quality and Environmental Factors 01:56:26 - Muscle Mass, Strength, and Longevity 02:08:42 - VO2 Max and Cardiovascular Fitness 02:21:10 - Interconnectedness of Muscle Quality and VO2 Max 02:32:51 - Protein Intake and Nutritional Strategies 02:44:48 - Strength Training and Exercise Routines 02:56:50 - Consistency and Long-Term Health Benefits Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.