Top 5 Exercises to Boost Brain Health

Please watch: "How I Learn Faster NOW Than In My 20s (10 Science-Based Tips)" https://www.youtube.com/watch?v=PH311_RVQPY --~-- Want to improve memory, focus, and cognitive performance? Exercise isn't just for the body—it’s one of the best tools for brain health and longevity! In this video, we break down the best exercise strategies to enhance brain function, backed by science. 00:00 Introduction: How Exercise Improves Brain Function 00:23 Defining Exercise: Cardio vs. Resistance Training 00:45 Cardio for Brain Health: Short vs. Long Duration 01:58 High-Intensity Training: Sprinting for Cognitive Benefits 02:20 Resistance Training & the Brain: Single vs. Multi-Joint Movements 04:17 Acute vs. Chronic Effects: How Exercise Impacts Cognition Over Time 05:10 Why Different Exercises Work: The Role of Arousal 06:35 When to Exercise for Brain Benefits: Before, During, or After Learning? 08:09 4 Essential Workouts for Brain Health This video is a condensed and highly edited version of the full 109 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @HubermanLab Source: https://www.youtube.com/watch?v=J2oqi41dCNc&t=442s&pp=ygUXaHViZXJtYW4gZXhlcmNpc2UgYnJhaW4%3D Fair Use Disclaimer * Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. #brainhealth #andrewhuberman #hubermanlab #brainpower #exercisemotivation