Top 5 Desk Exercises to Stay Active at Work

Desk Exercises 👉 Discover five easy and discreet desk exercises to boost circulation, reduce tension, and stay energized throughout your workday. Perfect for office workers looking to combat the effects of prolonged sitting. 00:00 🔹 Top 5 Desk Exercises for Office Workers 00:31 🔹 Seated Leg Raises 00:59 🔹 Shoulder Shrugs and Rolls 01:26 🔹 Seated Torso Twists 01:51 🔹 Desk Marching 02:17 🔹 Wrist and Finger Stretches 02:45 🔹 Making Movement a Habit 🏷️ desk exercises, office workouts, seated exercises, workplace fitness, desk stretches, office health tips, reduce sitting risks, work from home exercise, stay active at work, prevent back pain, easy office workouts 📌 Healthy Lifestyle Habits 🔸 Effective Exercise Routines 🔸 Top 5 Desk Exercises for Office Workers