The Exercise That Prolongs Life

Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ The Exercise That Prolongs Life ____ In this video, Jonathan from the Institute of Human Anatomy discusses a type of high intensity exercise, how to do it, and how often you should incorporate it into your workout routine. He also discusses the relevant anatomy and the physiological adaptations and benefits on the heart and other cardiovascular structures. ____ Cool Stuff Merchandise https://beacons.page/instituteofhumananatomy Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ References https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 ____ Video Timeline 00:00 - 00:56 Intro 00:57 - 01:58 "Redlining" the Heart and the Need For Oxygen 01:59 - 02:14 Getting Air Into the Body For Exercise 02:15 - 03:02 The Lungs Don't Limit You During Exercise? 03:03 - 03:34 Getting the Oxygen From Lungs to Muscle 03:35 - 04:18 Improving Oxygen Delivery For Exercise 04:19 - 05:26 Improving Flexibility & YogaBody! 05:27 - 06:58 Increasing the Strength of the Heart 06:59 - 09:03 Types of Exercises to Strengthen the Heart & VO2 Max 09:04 - 10:11 How Often Should You Do HIIT/VO2 Max Training? 10:22 - 12:10 How the Heart Changes With This Exercise 12:11 - 12:36 Other Amazing Adaptations With This Exercise 12:37 - 14:20 What is VO2 Max and How Does HIIT Influence This? 14:21 - 15:19 Is HIIT the Only & Best Way to Improve VO2 Max? 15:20 - 16:30 Why Should You Do High Intensity Exercise? 16:31 - 18:08 VO2 Max & Longevity: Keeping You Alive Longer? 18:09 - 18:45 Keep Exercising, Thank You! ____ Audio Credit: www.bensound.com ____ #anatomy #exercise #heart