Time to Grow BIGGER QUADS With Lighter Weights (10 tips)

You want bigger quads without squatting a thousand pounds? This is the video for you. Timestamps: 00:00 Geoff Says Hello 00:12 1 Body Position 01:04 2 Bar Position 01:57 3 Heel Elevation 02:42 4 Depth 03:33 5 Stance Width 04:38 6 Tempo 05:05 7 Pauses 05:48 8 Partials 06:19 9 Reps 07:18 10 Volume/Sets 08:13 Grab My Book It'll Help a Lot! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield