How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/ In this video, I teach you everything you need to know about how to grow your quads. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@E3Rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab 0:00 Intro 0:06 Quadriceps Anatomy & Function 0:39 How To Maximize Quad Growth & Strength 1:54 Optimal Technique For Compound Exercises 3:28 Compound Exercises 8:15 Isolation Exercises 13:32 Programming & Intensity/Effort 16:45 Do You Need To Worry About Your VMO? 17:30 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.