How to *TRANSFORM* Your Quads With Only 3 Exercises

SICK of having chicken legs? I got you - here's exactly how to get HUGE quads with only 3 exercises ;) NUTRITION GUIDES: ♡ Fat Loss Guide: https://liftwsarah.com/products/the-u... ♡ Bulking Guide: https://liftwsarah.com/products/the-u... Code "liftwsarah" to save: clothes: -gymshark: https://uk.gymshark.com/ my other socials: https://www.instagram.com/liftwsarah/?hl=en https://www.tiktok.com/@liftwsarah?lang=en https://snapchat.com/t/GU0jqDWC my lifting community: https://www.facebook.com/groups/1535339576945635/ THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) STUDIES/SOURCES IN ORDER: Multi-Joint vs Single-Joint Exercise’s Effect on 1RM: https://pubmed.ncbi.nlm.nih.gov/29312007/ Greater Knee Extension in Squat vs Deadlift https://journals.lww.com/nsca-jscr/fulltext/2021/05000/hip_and_knee_kinetics_during_a_back_squat_and.26.aspx Muscle Recruitment Front vs Back Squat: https://journals.lww.com/nsca-jscr/fulltext/2009/01000/a_biomechanical_comparison_of_back_and_front.41.aspx Range of Motion and Muscle Growth: https://pubmed.ncbi.nlm.nih.gov/23629583/ Muscle Damage and ROM: https://journals.lww.com/nsca-jscr/fulltext/2017/08000/full_range_of_motion_induces_greater_muscle_damage.21.aspx Split Squats and Squat 1RM https://pubmed.ncbi.nlm.nih.gov/26200193/ RIR vs Failure https://pubmed.ncbi.nlm.nih.gov/33497853/ MUSIC USED (IN ORDER): Lawrence Walther - Oceanview John Coldrain - Future Thoughts Purrple Cat - Distant Worlds fourwalls - True Love Sound  Osaki - The World In Colours Sleepermane x Dontcry - Habituals  azayaka - Keeping Time - tags: how to grow your legs, how to grow your quads, best exercises for leg growth, best exercises for quads, best quad exercises, quad exercises, leg exercises, best leg exercises according to science, how to grow my legs, how to grow my legs in the gym, how to get bigger legs, how to get bigger quads, big quads, quads, exercise, workout, workout for bigger legs, workout for bigger quads, workout for big quads, how to get big quads, how to get big legs, 10 things i wish i knew for bigger stronger legs, 3 best exercises for quad growth