THIS TECHNIQUE will BLOW UP your BENCH in 5 Minutes

Today we're discussing one of the bench press techniques that allowed me to massively improve my position and strength. This is to 'extend your neck' during the setup. This position will allow for proper shoulder anchoring. Sometimes beginners have a tough time properly positioning the shoulders. That was also my problem when I started this movement. But after learning a lot on bench technique, focusing on extending the neck, getting the shoulders towards the hips, I found my positioning and strength really improve. That's why I wanted to share with you this tip to improve your technique and make some good strength gains. Hope you guys enjoy it, and if you want to take your training to the next level: Follow my powerlifting programs ➡️ thepanash.app