The Shocking Truth About Most Supplements

You’re eating clean. Avoiding toxins. Buying top-rated supplements. So why aren’t you seeing results? In this episode of Extend, I sat down with Shawn Wells—biochemist, supplement formulator, and author of The Energy Formula—to unpack the hidden truths behind the supplement industry and what it really takes to optimize your health. We dive deep into what makes a supplement actually effective (hint: most don’t test out), how to build a personalized stack that works with your biology, and why metabolic health is the foundation of longevity. From muscle and brain optimization to sleep support and mitochondrial repair—this is your science-backed blueprint to stacking smart and feeling your best. We Also Discuss: • The #1 Reason Most Supplements Fail • Foundational Stack vs. Hype Stack • How to Optimize Sleep with Nutrients • Mitochondrial Health & Aging • Pre-, Pro-, and Postbiotics Explained • Why You Might Need More Magnesium (and the right kind) • The Real Truth About Multivitamins • How to Track What’s Actually Working for You Subscribe for more conversations that help you take charge of your health and longevity. Follow me: Website: drshah.com Next Health: next-health.com Instagram: @darshanshahmd YouTube: @DrDarshanShah Follow Shawn Wells: Website: shawnwells.com Instagram: @shawnwells