The SECRET Drill To UNLOCK Muscle Up!!

The less known drill to Unlock the Strict Ring Muscle Up is the Russian Dip. It's very common to get stuck on the transition of the Ring Muscle Up. We can use the Russian Dip (Elbow Dips, Tiger Bend) to condition and strengthen this weak area. Let me know in the comments if you have any questions or would like to suggest any future videos. To contact me direct or for Online Coaching, workshops or Classes email: [email protected] www.aspencoaching.com.au We are based in Perth Australia Daily post on Instagram: pault8_upsidedown Support my Channel: https://buymeacoffee.com/paultwyman8 #ringmuscleup #muscleup