Learn the Strict Muscle Up. Follow This Method

This workout Unlocks the Ring Muscle Up. Warm Up Correctly with the right stretches, condition each of the components: False Grip, Thoracic Spine, Chin Up, Dip and Muscle Up Transition. TRAIN WITH ME! Download my App today Use this link for 25% Discount: https://trybe.do/paultwyman My goal is to help as many of you as possible achieve your goals - Handstand Balance - Handstand Press - Handstand Push Up - Ring Strength - Mobility There will be Weekly updates, new programs, exercises and Follow Along Videos Online Coaching also available www.paultwyman.com.au CONTACT ME: [email protected] My Home Gym Equipment https://www.flexequipment.com.au/?flexfriend=paul.t Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount) https://www.blackroll.com.au/ Handstand Equipment (Block and Boards) https://handstandmovement.co.uk/product-category/handstand-equipment/ref/43/ 0:00 Introduction 0:20 Warm Up and Stretches 3:10 False Grip Chin Up and Transitions 5:40 Muscle Up Eccentrics 6:30 Muscle Up Attempts 7:40 Summary #muscleup #strictmuscleups