The invisible enemy: Visceral fat and how to defeat it | Hava Podcast #7 with Dr. Sean O’Mara

In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral fat, the invisible fat inside our bodies that contributes to many health problems. Dr. O’Mara shares his personal journey of transforming his health through nutrition and lifestyle changes, and the groundbreaking research he’s conducted using MRI scans to track and reduce visceral fat. Tune in to learn how you can improve your health by making simple but effective changes to your diet and exercise routine. Timestamps: 00:00 - Intro 00:41 - Sean's beginnings as a doctor 00:07:09 - Sean's remarkable health transformation 00:08:46 - Health equals hope 00:10:15 - Mistakes and misonceptions in getting healthy 00:14:43 - Stop eating processed carbs 00:18:46 - What you can learn from MRI body scans 00:29:18 - MRI alternatives 00:33:09 - The best way to improve your metabolic health 00:35:30 - Top forms of exercise and how to look your best 00:39:01 - Is it healthy to train high intensity all the time? 00:40:54 - What about lower intensity exercise? 00:44:39 - The importance of bowel movements and removing visceral fat 00:51:39 - What else should people do? What about protein? 00:54:18 - Reducing visceral fat regardless of diet 00:55:50 - Plant-based recommendations 00:57:34 - What you can do and extra tips from Sean 01:01:25 - Is too much fasting bad? 01:02:28 - What about weight loss drugs? 01:04:06 - Fix your life before you medicate 01:04:52 - The power of fermented foods 01:05:15 - Optimize your health and invest in your body! 01:06:01 - Where you can find Sean 🎧 Listen on: Apple Podcasts — https://podcasts.apple.com/us/podcast/hava-podcast/id1721122480 Spotify — https://open.spotify.com/show/0XC1l67dz1NQbAn2skRf4F 🌐 Try Hava: https://www.hava.co 🍎 App Store: https://apps.apple.com/us/app/hava-eat/id6450675042 🤖 Google Play: https://play.google.com/store/apps/details?id=com.hava.android&pcampaignid=web_share 📺 Subscribe to our channel to stay updated on more satiety insights: https://www.youtube.com/channel/UCWTElnc52HE30Jyf8G9reWw 🔔 Stay connected Instagram: https://www.instagram.com/joinhava Twitter: https://twitter.com/JoinHava Facebook: https://www.facebook.com/joinhava.co