From overweight to stronger than ever at 60—Chris S. Cornell’s journey | Hava Podcast #9

Chris S. Cornell lost 80 pounds—and for the first time in his life, keeping it off is effortless. In this episode of the Hava Podcast, Chris shares the five simple rules that helped him finally achieve long-term success after years of failed diets. 🎙 Hosted by Dr. Andreas Eenfeldt, CEO and founder of Hava, this conversation dives into: ✔ Why traditional dieting methods fail ✔ How satiety makes weight loss easy ✔ The food industry’s hidden role in weight gain ✔ How Chris went from struggling with weight to running marathons at 60 Chris is a passionate advocate for high-satiety nutrition and sustainable health. He actively shares his insights on X (Twitter) and has spoken at Metabolic Health events, connecting with others on similar journeys. His story is proof that it’s never too late to take control of your health. 🚀 If you’re tired of the diet rollercoaster, this episode will change how you see food forever. Timestamps: 00:00 - Intro 00:46 - Chris’s impressive health journey 04:39 - White knuckle willpower vs common sense discipline 06:50 - A new body composition, a new outlook on life 08:35 - Overcoming limiting beliefs 09:47 - What kind of advice should people actually be getting? 11:22 - Why "Eat less, move more" isn't effective 12:44 - Should GLP-1 drugs really be the solution? 14:02 - Guidance is the answer 15:38 - Lessons Chris learned from his brother’s experience 18:24 - Conspiracy theories vs. reality 21:28 - Chris's top 5 satiety rules 22:47 - #1 Prioritize protein 24:05 - #2 Time-restrict eating 24:42 - #3 Eliminate killer foods 25:22 - #4 Account for carbs 27:19 - #5 Stock up on satiety foods 29:10 - Personalizing protein goals 31:18 - Practical tips for protein and satiety targets 34:15 - Why SPC (satiety per calorie) matters 37:21 - Disagreements and suggestions with the SPC system 40:58 - Strong recommendations for utilizing the Hava approach 42:02 - How Chris achieves satiety euphoria 43:54 - How Hava supports subjective satiety 47:29 - Why Chris is a believer in the Hava approach 49:19 - Why Hava will never stop improving 51:53 - Chris's advice to his younger self 53:53 - Where you can find Chris Find Chris on X: https://x.com/BiggestComeback 🍎 App Store: https://apps.apple.com/us/app/hava-eat/id6450675042 🤖 Google Play: https://play.google.com/store/apps/details?id=com.hava.android&pcampaignid=web_share 📺 Subscribe to our channel to stay updated on more satiety insights: https://www.youtube.com/channel/UCWTElnc52HE30Jyf8G9reWw 🔔 Stay connected Instagram: https://www.instagram.com/joinhava Twitter: https://twitter.com/JoinHava Facebook: https://www.facebook.com/joinhava.co Facebook: https://www.facebook.com/joinhava.co