The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff

Many of us think self-compassion is just about being nice to ourselves or that it might make us lazy or self-indulgent. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience and explains why our culture and even our evolutionary instincts can work against it. She talks about the science of self-compassion and how it's linked to burnout, emotional eating, and even our evolutionary instincts. Dr. Neff's insights on gender differences in self-compassion and the famous "donut study" make us rethink our whole approach to wellbeing. I thought this conversation hit close to home, being someone who has experience with burnout. Dr. Neff breaks down complex concepts like the three elements of self-compassion in a way that's easy to understand and apply to daily life. Remember, being kind to yourself isn't a luxury - it's essential for wellbeing. And the best part? It's free and available to everyone, anytime. I'd like to hear your thoughts on this episode. Has it changed how you think about self-compassion? Thank you to my partners. BON CHARGE | Science-backed beauty, wellness and recovery products. https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73 Use code LIVEWELL for 15% off. OptimallyMe | Personalised insights for optimal health. https://bit.ly/lwbw20 Use code LWBW20 for 20% off. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: 4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law https://youtu.be/CknAbrLXuhQ?si=QfT2jnfq2Qxmt46e Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAP https://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_E Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0 *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ *** Sign up to Sarah’s Compassionate Cure newsletter Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: 00:00 Introduction to Self-Compassion 01:03 Understanding the Science of Self-Compassion: Key Concepts Explained 07:46 Debunking Common Myths About Self-Compassion 13:35 Self-Compassion Techniques for Managing Burnout 23:32 Applying Self-Compassion to Health and Nutrition Goals 36:49 Cultural and Gender Perspectives on Self-Compassion 44:32 Mindfulness and Self-Compassion: A Powerful Combination 48:43 From Skeptic to Advocate: A Researcher's Self-Compassion Journey 52:10 Effective Therapeutic Approaches to Cultivating Self-Compassion 01:00:33 Exploring the Spiritual Side of Self-Compassion 01:06:35 Practical Self-Compassion Resources and Closing Thoughts