How Self-Compassion Transforms Relationships: Conversation with Dr. Kristin Neff & Michelle Becker

In this powerful and heartfelt conversation, Kristin Neff, Ph.D.—pioneer in self-compassion—sits down with Michelle Becker, LMFT, a marriage and family therapist and compassion teacher, to explore the essential role of self-compassion and wisdom in building healthy, thriving relationships. Many of us long for deeper connection but struggle with the skills needed to cultivate them. Michelle shares practical insights from her years of clinical experience and compassion-based teaching, showing us how developing self-compassion isn’t just good for ourselves—it’s foundational for intimacy, understanding, and emotional resilience in relationships. Whether you’re healing from disconnection, growing as a partner, or supporting others in their relational journey, this conversation offers guidance you won’t want to miss. ====== HELPFUL RESOURCES Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c... Take the Self-Compassion Test: https://self-compassion.org/self-comp... Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k... Books by Dr. Kristin Neff: https://self-compassion.org/books-by-... STAY CONNECTED Website: https://self-compassion.org Subscribe: / @neffkristin Facebook: / selfcompassion Instagram: / self_compassion Newsletter: https://self-compassion.org/newsletter/ #SelfCompassion #Relationships #KristinNeff #MichelleBecker #MindfulRelationships