Tai Chi 24 Form Practical Applications #2: White Crane Spreads Its Wings

Let's explore the practical applications of the movement "White Crane Spreads Its Wings" in the Tai Chi 24 Form. This video takes you from the foundational #TaiChi theory to real #PracticalApplications showcasing how this elegant move can be effectively utilized in various scenarios. Whether you are a novice aiming to enhance your Tai Chi skills or an experienced #ChineseMartialArts practitioner seeking deeper insights, this video provides valuable knowledge and techniques to elevate your understanding and execution of this Tai Chi Movement. Don't forget to like, comment, and subscribe for more Tai Chi tutorials and practical applications! - Tai Chi 24 Form: Practical Applications Series - ---------------------------------------------------------------------------------------------------------- Tai Chi 24 Form: https://youtu.be/y1B7w3ywDNc #1 Part the Wild Horse's Mane: https://youtu.be/se1FxwfhHvQ #2 White Crane Spreads Its Wings: https://youtu.be/S56SSSiAhEE #3 Brush Knee and Twist Step: https://youtu.be/eH_0FQLNucE #4 Playing the Flute: https://youtu.be/hXkCrx_7uYA #5 Repulse the Monkey: https://youtu.be/9E6utaUujgc #6 Grasp the Sparrow's Tail: https://youtu.be/CeudYxe1MHk #7 Single Whip: https://youtu.be/6xgBhPVqPCU #8 Waving Hands Like Clouds: https://youtu.be/oX0h78Pnxxc #10 Heel Kick: https://youtu.be/kMznNilME98 ---------------------------------------------------------------------------------------------------------- Timestamps: 0:00 Introduction 0:14 - Movement Tutorial 1:08 - Practical Applications Facebook: https://www.facebook.com/ChiBodyMethod TikTok: https://www.tiktok.com/@chibody_method Instagram: https://www.instagram.com/chi_body/