Stretching for beginners, where do I start?

These stretches are perfect for beginners or anyone wanting a great full body stretching! This stretching for beginners focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. These stretches are gentle enough to do every day! Get even more exercises for you for free by clicking the link: https://link.weshape.com/yt-quiz-Q424LF11 Join this channel to get access to perks: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/join