Glute Bridge Workout - The correct way of doing it + 5 Progressions

If you want to learn more about our personalized workouts, check out: http://weshape.com/youtube The glute bridge is a foundational full-body exercise that strengthens the glutes, hamstrings, and core. As you develop strength and stability, progressing the movement will help you build muscle and increase endurance. Today We build the structured progression of the glute bridge exercise, from beginner to advanced variations: Level 1: PRONE CEILING STOMPS Level 2: GLUTE BRIDGE SQUEEZE Level 3: GLUTE BRIDGE LIFT Level 4: GLUTE BRIDGE HOLD Level 5: SINGLE LEG GLUTE BRIDGE LIFTS By following this structured progression, you can continuously enhance your full-body strength efficiently. Incorporate these variations into your routine to maximize results and prevent pain. Music Credits: TXBJ4INOHL8EFDM5 SSYGMQ14L58WE0FG EWPM9KDD6VMKNPSV CSEDSB66E0JZDYRB Join this channel to get access to perks: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/join