STRENGTH vs HYPERTROPHY Exercise selection Ft Dave Tate EliteFTS

Hey guys in this video I speak with Dave Tate from EliteFTS about how to program for strength vs hypertrophy. I'm going into a strength phase and have been doing a lot of hypertrophy training so I wanted to see what should change as I turn my main focus into getting stronger. Dave talks a lot of intention of training and also exercise selection for strength training and hypertrophy training. I was really interested to hear his take on the differences and similarities between strength and hypertrophy training. Programming App: szatstrength.programs.app Patreon: https://www.patreon.com/szatstrength?fan_landing=true&view_as=public Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates Discord: https://discord.gg/V59kNshjax HD Supplements Use Code "Szatstrength": https://hdmuscle.com/ *Follow me on social media* IG- @Szatstrength Podcast: Becoming The Lion Available on: Itunes, Spotify, & podbean