STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling

In this conversation, Grant Holicky discusses the challenges and dynamics of life changes, particularly in relation to his family and home situation. He transitions into the specifics of cyclocross training, emphasizing the unique demands of the discipline, including the need for varied energy systems and strength training. The importance of off-bike training, including running and strength work, is highlighted as essential for cyclists. The discussion also covers endurance training guidelines, the significance of individualization in training plans, and the need for athletes to adapt their training to their personal circumstances and goals. Thanks, Grant! Find him on IG here: https://www.instagram.com/gholicky/ Chapters: 00:00 The Mindset of "Good Legs": An Introduction to Grant Holicky 01:22 Cyclocross Training: Intensity, Torque, and Terrain 04:26 Strength and Skill: Building a Well-Rounded Cyclist 08:48 Developing Young Riders: The Benefits of Cyclocross 10:50 Strength Training: Mobility, Stability, and Longevity 16:16 Endurance Training: Beyond the Data, Listening to Your Body 23:52 Individualized Training: Breaking Free from World Tour Models 33:23 The Athlete-Coach Partnership: Communication and Adaptation 40:28 Mental Strength: Cultivating Resilience and Optimal Performance 57:09 Recovery, Bro Science, and the Future of Cycling Training Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content! https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC