I Followed Keegan Swenson's Insane Strength Routine

Anthony is joined by Art O'Connor, the strength coach, trusted by some of the top names in cycling, to break down how cyclists can get stronger, faster, and healthier — without compromising time on the bike Whether you're chasing podiums or just want to stay sharp, Art reveals the essential exercises, smart scheduling, and strength hacks used by pros and amateurs alike Plus, you’ll learn a genius method to maintain strength anywhere — even with no equipment and just 10 minutes a day This one’s packed with easy wins you can start today. To calculate your tyre pressure you can use our free calculator here https://www.roadmancycling.com/members The podcast wouldn't be possible without our amazing sponsors: REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouvy Experience the world’s most iconic cycling routes from home with ROUVY. Ride real-world courses like Alpe d’Huez and Passo dello Stelvio, brought to life with augmented reality technology. ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. With over 1,500 routes and 25,000 km to explore, you can train, ride scenic routes, or prepare for events—all from your home. Plus, ROUVY’s flexible pricing lets you pause your subscription, ride for free up to 20km per month, or grab a Duo or Group plan to share the experience with friends. For one month FREE on Rouvy use code Roadman1m Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! Chapters - 0:00 Intro 1:03 How To Design A Specific Strength Program For Cyclists 3:54 What Does The Initial Assessment Look Like? 5:27 Why Strength Training Is So Important For Cyclists 10:39 Ho wMany Days/Week Should Cyclists Do? 11:51 What Are The Top Exercises Cyclists Should Do? 17:33 Strength Work Periodisation 30:32 Coaching Keegan & The Other Gravel Stars 31:56 Keegan Wasn’t Thriving But Now He Is Smashing Everyone! 33:53 How Can You Stay On Track When You Have A Hectic Schedule