Strength Training For Cycling Simplified | Derek Teel

Derek Teel joins Anthony for another Roadman Cycling Podcast. Derek is the founder of Dialled Health & an expert in Strength & Conditioning training for Cyclists. In this conversation we talk about why you should strength train, when you should strength train and how you should strength train. This is your ultimate Strength Training Guide for Cyclists. ------------------------------------------------------------------------------------------------------------------------------------------------ If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 This show wouldn't be possible without our amazing show sponsors: Wattbike: For 10% off your Wattbike Atom use code "roadman10" over at https://www.wattbike.com Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to https://www.pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to https://www.TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Athletic Greens: Athletic Greens Is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.drinkAG1.com/ROADMAN The Breakaway: Cycling coaching will never be the same. The world's first AI powered cycling coach. You can get a 30 day free trial when you visit https://www.roadmantrial.com Silca: The only sealant I use plus they have the coolest tools in the game. https://silca.cc/ Use code roadman13 to get 13% off your order Factor Bikes: The best bike i've ever ridden. If you're considering one pop me a dm on twitter (I may be able to get you a discount) Veloforte: Finally cycling bars & gels that don't give me GI issues. Head over to https://www.Veloforte.com and use code "roadman30" to get 30% off your first order ------------------------------------------------------------------------------------------------------------------------------------------ Free Core Training Guide For Cyclists 👇👇 https://coaching.roadmancycling.com/optin-556661521659382149638 The Roadman Cycling Podcast, hosted by Anthony Walsh, is one of the most downloaded cycling podcasts online with over 5 million downloads. Every weekday, we share inspirational, intimate and disarmingly-unfiltered conversations about how to recapture your health through cycling. We aim to answer one central question - how do we use cycling as a tool for health, happiness & longevity. From iconic world-class cyclists like Andre Gripel, Tyler Hamilton & Alex Dowsett to everyday heroes, every story matters. Spotify Podcast 👇 https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC Apple Podcast 👇 https://podcasts.apple.com/ie/podcast/the-roadman-cycling-podcast/id1224143549 Google Podcast 👇 https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzIwMDI0My9yc3M Thanks for watching & please subscribe to our channel and hit us with your questions! Your interaction is our motivation. Subscribe here! 👇👇 https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Follow us online: Listen to Roadman Cycling Podcast 👇👇https://wavve.link/roadmancycling Website 👉 http://roadmancycling.com Instagram 👉 https://www.instagram.com/roadman.cycling/ Roadman Cycling Podcast 👉 https://wavve.link/roadmancycling Facebook 👉 https://www.facebook.com/roadman.cycling Twitter 👉 https://twitter.com/RoadmanCycling #Cycling #RoadBike #Roadman #RoadmanCyclingPodcast Leave us a comment below! 0:00 Intro 2:12 The 3 Big Strength Training Questions For Cyclists 2:45 Why Should Cyclists Strength Train? 5:41 Strength Training For The Average Road Rider With Huge Demands On Their Time 9:21 The Top 3 Reasons You Should Embrace Strength Training 14:05 How Strength Training Helps You Stay Consistent With Cycling Training 17:54 When Is The Best Time To Strength Train While Maintaining Cycling Training? 24:55 Fatigue Levels, Recovery & Tracking Training Stress Score 31:13 How Often Every Week Should Cyclists Strength Train? 35:42 How To Do A Double Day i.e Gym & Bike On Same Day 39:00 How To Baseline Test In Strength Training 43:00 How To Train Your Total Body 46:15 How Not To Feel Daunted Going To Work Out In A Gym 48:46 How Age Can Affect Your Strength Training 50:06 Recovery Protocol After Strength Training 52:02 Protein & Creatine