Sarcoplasmic vs Myofibrillar Hypertrophy/Packing (33 STUDIES)

0:00 Intro 0:35 Structure of a Muscle 1:09 Definitions 3:49 How Researchers Assess if Myofibrillar Hypertrophy, Sarcoplasmic Hypertrophy, or Myofibrillar Packing Occurs 12:25 Myofibrillar Hypertrophy Research 14:20 Sarcoplasmic Hypertrophy Research 16:33 Myofibrillar Packing Research 17:53 Can You Train for Either Myofibrillar Hypertrophy, Sarcoplasmic Hypertrophy, or Myofibrillar Packing? 19:50 Conclusion & Summary For all the references of this video, visit the article version of this video: https://www.houseofhypertrophy.com/myofibrillar-vs-sarcoplasmic-hypertrophy-vs-packing/ Music: 1) Ruck P - A Tribe Called Tenz Copyright Chillhop Music - https://chll.to/6945fbe1 https://soundcloud.com/ruckp 2) weird inside - Wrong Way https://chll.to/caef238c - https://soundcloud.com/weirdinside