Runners: Are You Recovering Too Little (or Too Much)?

If you’re training hard but still feeling flat, sluggish, or just not getting faster, this might be why. In this video, I break down a recovery pyramid: the exact order of priorities every runner should follow to recover smarter, not harder. Thanks for stopping by! I’m Nick Hancock from Maximum Mileage Coaching, which offers elite-level coaching for non-elite athletes. Whether you’re training for your first 5K or your next ultramarathon, My team of crack coaches and I are here to help you reach new personal bests. Visit https://www.maximummileagecoaching.com to learn more, and follow me on Instagram @runwithnick for daily training tips and inspiration! You can also follow @fayejohnsoncoaching too, Faye will be making some guest appearances on the channel! Let’s make every mile count! #runners #running #recovery #overtraining #runningrecovery #runningtips #activeliving #fitnessjourney #runninginjury