Planner chat: Refocusing my 2025 Health and Wellness Hobonichi Weeks setup

Hi friends! I had initially planned on filming a 2025 #hobonichiweeks health and wellness tracker #plannersetup setup for 2025, but after doing a retro on my 2024 health and wellness tracker, I realized there was an opportunity to reformat the layout to make this book even more useful to me, my doctor, and any other health professionals I work with. I’m excited to experiment with my new weekly spread layout to see how realistic it is for me to complete on a daily basis. Once I have a better sense of what information I want to display and how to organize my notes section, I’ll share a follow-up video as well. :) **I’d love to know:** what is the main purpose of your health and wellness tracker (if you keep one), and what are some things you find most helpful to track - and why? **Disclaimer**: The content in this video is for informational purposes only and is not a substitute for professional mental health care. While I share insights based on my personal experience, this is not intended to serve as therapy or direct advice. If you're struggling with mental health concerns, please consult a licensed mental health professional or doctor for a formal assessment and personalized support. Also, if you have any feedback or requests for future videos, please let me know! Thanks for being here; I appreciate you! 💗 Reference: American Psychiatric Association. (2013). *Diagnostic and statistical manual of mental disorders* (5th ed.). https://doi.org/10.1176/appi.books.9780890425596 Videos mentioned: Building a better self-care plan for 2024: https://youtu.be/5nIZUJHux9I?si=EPkdbHOk4xCacTSZ  @mydandeliondiaries  Health Planner 2025 Planner Set up: https://youtu.be/hTNDf5ZT3h0?si=OBE23eeZxr6RQ1GW To help you navigate this video, I’ve included timestamps below: 0:00 - Intro 1:51 - Health and Wellness Tracker: 2024 Retrospective 7:24 - What are the questions that I want this book to be able to answer?  7:48 - Experimenting with the weekly spread 15:51 - Disclaimer 22:54 - Final thoughts *** Contact info: gmail: littlecocostudio snail mail: Alison PO Box 91546 2343 Eglinton Ave W Toronto, RPO West Side ON M6E 0A2 Canada Thank you so much for being here! 💗  Due to my working schedule, I am unable to commit to a regular upload schedule, so please subscribe and turn on the notifications for when new videos upload if you’d like to see more from me :) NAME: Alison