ONLY 6 MOVEMENTS AND YOUR BODY CHANGES AFTER 50 (PROVEN!)

At 70 years old, Richard Morgan decided to take action. Today, at 93, he has the vitality of a 40-year-old – all thanks to just six simple and effective exercises! The first one is the... - 00:00 Intro 00:18 STRENGTH AND POSTURE 01:54 POSTURE AND BACK STRENGTH 03:23 SPINAL PROTECTION AND CORE STRENGTH 04:56 STABILITY AND BODY CONTROL 06:28 FOR CIRCULATION, BALANCE, AND LEG STRENGTH 08:27 THE MOST IMPORTANT MOVEMENT FOR LONGEVITY - ⚠️ ATTENTION: This channel is intended to provide information for educational and informational purposes and should not be construed as medical advice or guidelines to be followed. Making health decisions based solely on the content of this channel is not appropriate. It is essential that any question relating to health and well-being is discussed with a doctor or qualified health professional. The information presented in our videos is considered accurate based on research, however, the responsibility lies with the reader to consult their own healthcare professional for specific advice. Both the company and the author are not responsible for any actions or outcomes resulting from decisions made by the reader based on the content of this channel.