One size does not fit all.

*Attention, please read Deeper Dig videos with Sam offer a deeper understanding of the scientific and psychological foundations of our teachings. While our guidance may seem counterintuitive, it is based on solid evidence from neuroscience and psychology. This section is for those who want to see that our work is safe and supported by research. You don’t need to grasp all the science; we’ll present it in practical terms. My approach is intuitive, while Sam's is more academic, but we share the same message. If you need reassurance that our methods are effective, this section is for you. If you don't, that's perfectly fine—just know our work is safe and effective. In the trenches membership https://www.the-mindful-gardener.com/ 1 in 1 coaching [email protected] https://www.instagram.com/the__mindful__gardener?igsh=MXFscGlwY2NsNG5lOQ==