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Timestamps:
00:00 Intro
00:20 We've all been there
02:23 Psychology concept of unhappiness
03:02 Brain architecture
03:24 Step 1 - Reality check
04:16 Step 2 - Goal decomposition
05:57 Step 3 - Progress requires motion, not just notion
07:20 Step 4 - Automate your success through habits
09:06 Step 5 - You did it! Good job!!
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