NAC, Glutathione & Aging: New Study is Impressive

A new study finds NAC & Glycine combinations can improve biologic aging and more. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: https://amzn.to/3J455CY Anthony Jay's book: https://amzn.to/3xeA61Z -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:03 Glutathione is one of your body’s most important antioxidant and detox molecules. 0:30 Supplement with raw materials, instead of directly supplementing with glutathione. 1:00 N-acetylcysteine and glycine are rate limiting amino acids in glutathione production. 1:15 Glutathione is comprised of glutamine, cystine, and glycine. 2:40 Glycine-NAC supplementation improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, ageing hallmarks, metabolic defects, muscle strength, cognitive decline and body composition. 5:20 Taking direct antioxidants has conflicting evidence. 7:30 GGT liver enzyme is a marker of glutathione turnover. 11:00 Take antioxidant supplements in the evening.