Glutathione, the body's master antioxident, declines with age. This decline has been linked to many problems which are considered "normal aging".
When mice were supplemented with the combination of Glycine and N Acetyl Cysteine, called GlyNAC, their lifespans were extended about 24%. Older adults taking GlyNAC were found to improve their key markers of aging; restoring them to levels similar to 30 year olds.
In this video I show you a Simple, Effective, and Low Cost way to take GlyNAC to help you optimize your life.
------------------
Affiliate Links
Thank you for using the links below. Your use of these affiliate links helps support this channel by earning the channel a commission on sales.
Bulk Supplements Glycine: https://amzn.to/47sYopP
Bulk Supplements N Acetyl Cysteine: https://amzn.to/3B1a8nx
Kitchen Scale, 500g/ 0.01g: https://amzn.to/4ekhn8g
Arrow Home Products 2 Qt Bottle: https://amzn.to/3zjy055
Toy Lab Mouse: https://amzn.to/4ghFAxM
--------------------
References:
Rajagopal V. Sekhar, M.D., Baylor College of Medicine
https://www.bcm.edu/people-search/rajagopal-sekhar-30448
Video:
Interview with Dr Rajagopal V Sekhar, MD, Nestle Nutrition Institute
https://www.youtube.com/watch?v=X2425Wb0FVY
Papers:
GlyNAC (Glycine and N-Acetylcysteine) Supplementation in Old Mice Improves Brain Glutathione Deficiency, Oxidative Stress, Glucose Uptake, Mitochondrial Dysfunction, Genomic Damage, Inflammation and Neurotrophic Factors to Reverse Age-Associated Cognitive Decline: Implications for Improving Brain Health in Aging
https://pubmed.ncbi.nlm.nih.gov/37237908/
Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks: A Randomized Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/35975308/
GlyNAC (Glycine and N-Acetylcysteine) Supplementation in Mice Increases Length of Life by Correcting Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Abnormalities in Mitophagy and Nutrient Sensing, and Genomic Damage
https://pubmed.ncbi.nlm.nih.gov/35268089/
GlyNAC (Glycine and N-Acetylcysteine) Supplementation Improves Impaired Mitochondrial Fuel Oxidation and Lowers Insulin Resistance in Patients with Type 2 Diabetes: Results of a Pilot Study
https://pubmed.ncbi.nlm.nih.gov/35052658/
GlyNAC Supplementation Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Aging Hallmarks, Metabolic Defects, Muscle Strength, Cognitive Decline, and Body Composition: Implications for Healthy Aging
https://pubmed.ncbi.nlm.nih.gov/34587244/
Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial
https://pubmed.ncbi.nlm.nih.gov/33783984/
Improved Cardiovascular Function in Old Mice After N-Acetyl Cysteine and Glycine Supplemented Diet: Inflammation and Mitochondrial Factors
https://pubmed.ncbi.nlm.nih.gov/29538624/
Impaired mitochondrial fatty acid oxidation and insulin resistance in aging: novel protective role of glutathione
https://pubmed.ncbi.nlm.nih.gov/23534396/
Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation
https://pubmed.ncbi.nlm.nih.gov/21795440/
ROS: Basic Concepts, Sources, Cellular Signaling, and its Implications in Aging Pathways
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9605829/
==================
0:00 Introduction
4:37 Simple and Easy Way to Take GlyNAC
7:29 Where to Get Ingredients
8:11 Questions & Answers
==================