MIKE MENTZER: HIGH-INTENSITY TRAINING VERSUS VOLUME TRAINING - A STUDY IN RESULTS #mikementzer

For more information on Mike Mentzer’s revolutionary training methods, please visit his official website at: www.mikementzer.org Step into one of the most eye-opening bodybuilding seminars ever recorded, as Mike Mentzer breaks down the legendary Colorado Experiment and challenges the very foundation of high-volume training. In this powerful 1981 talk, Mentzer contrasts two giants of the iron game—Casey Viator and Arnold Schwarzenegger—to demonstrate the incredible efficacy of high-intensity training. With only six hours of work over four weeks, Viator regained a staggering 63 pounds of muscle, while Arnold’s traditional high-volume method yielded far less over four times the duration. Mentzer doesn’t just present numbers—he makes a case for efficiency, logic, and a rethinking of what real training looks like. More than just a training critique, this seminar is a philosophical and scientific takedown of overtraining, inefficiency, and outdated bodybuilding dogma. Mentzer’s core message rings out clearly: "You can train hard, or you can train long—but you can’t do both." Drawing on scientific principles and real-world results, he argues for a smarter, more sustainable path to physique development. Whether you're a serious lifter or just curious about the roots of high-intensity training, this is essential viewing. Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y