WHY MENTZER WAS RIGHT: THE CASE FOR HEAVY DUTY #mikementzer #gym #motivation #training

For more information on Mike Mentzer’s revolutionary training methods, please visit his official website at: www.mikementzer.org Was Mike Mentzer decades ahead of his time? New research says yes. This video breaks down a groundbreaking 2023 study that tracked nearly 15,000 individuals over seven years—revealing that just one set to failure, performed once per week, led to remarkable strength gains. These findings echo Mentzer’s core philosophy: brief, infrequent, high-intensity training—paired with ample recovery—isn’t just effective, it’s optimal. We dive into the physiology of muscle recruitment, the importance of true muscular failure, and the critical role of recovery—concepts Mentzer preached long before the science caught up. If you're ready to challenge the volume myth and embrace a smarter, more efficient way to train, this video delivers the evidence you need. One set. All out. Then rest and grow. Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y