Maximize Growth With This Minimalist Back And Shoulder Workout!

Become an RP channel member and get instant access to 30 more videos in this series, and over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT 0:00 Mike's training 6:57 Warm up 9:05 Belt Squat Calves 15:42 Chest Supported Row 18:50 Not Training Hard Enough 27:40 Down Set 34:41 Pulldowns 41:45 Freemotion Y-Raise 48:40 Wrap Up