15 Minute Arm And Delt Dumbbell Only Workout w Chris Williamson

@ChrisWillx demonstrates his incredible work ethic in this dumbbell only workout that will blow your arms up! Check out Dr Mike's NEW interview on Chris' channel! https://www.youtube.com/watch?v=aJFiGC13xIw The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Chris Williamson DB only workout 1:13 4 exercise superset 6:05 Set One 9:30 Set two 12:34 Last set 14:30 Wrap Up