Is The Low Bar Squat The Best Way To Squat?

Starting Strength Coach Nick Delgadillo and Grant Broggi teach a barbell camp where Nick gives an in depth explanation of why the low bar back squat is the best, most efficient, and most optimal way to squat for someone to get stronger. Shop The Strength Co. plates here: https://www.thestrength.co/ Get Live Online Coaching: https://online.thestrength.co/ For more coaching tips check out our blog: https://www.thestrength.co/blogs/news Follow The Strength Co. https://www.instagram.com/thestrengthco/ https://twitter.com/thestrength_co https://www.facebook.com/thestrengthco/