How to Squat: The Definitive Guide

400kg Squatter Bryce Krawczyk runs us through the definitive guide on how to squat. Help SUPPORT the channel by checking out: Our Powerlifting Programs ➢https://calgarybarbell.programs.app/ Our Apparel ➢https://www.calgarybarbell.shop Our Website ➢https://www.calgarybarbell.com Our Sponsors ➢Use "KRABSHARK" for 5% off your supplement order! https://eformulations.co/ ➢Use THEKRABSHARK for 15% off obsidian ammonia! https://hypedust.com/ Follow us on social media: TWITCH ➢https://www.twitch.tv/calgarybarbell DISCORD ➢https://discord.gg/z7pJdUx INSTAGRAM ➢https://www.instagram.com/calgarybarbell ➢https://www.instagram.com/bryce_cbb ➢https://www.instagram.com/dillon_cbb Want us to critique one of your lifts? READ BELOW Submission guideline video ➢https://youtu.be/ZJyiuMoUdi4 Email for lifting critique: ➢[email protected] 0:00 Intro 0:15 The Set-up 0:37 Grip Width 1:31 Type of Grip 3:07 Bar Placement 4:55 Building the Shelf 5:29 How to Brace 7:04 Valsalva 7:28 The Lift 7:48 The Walk Out 9:02 Stance Width 10:29 The lift pt2 10:35 Initiating the Squat 10:46 What is Depth 12:56 The Ascent 15:37 Conclusion