I trained for a powerlifting competition in 30 days. Can I PR? Or will I bomb out?
If you know me, I love to lift some heavy a$$ weight. I haven't competed in a fair while (1 year). So, I had to test my compound lifts in an official competition. I'm by no means a high-level Powerlifting athlete, but I have been considered an athlete by many.
The title is quite exaggerated, but I wanted to document what I go through when preparing for a powerlifting competition. This video covers my training, my peak, my nutrition and the results of my hard work.
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Lifts:
142.5kg Squat
85kg Bench
165kg DL
@68.3kg BW
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I loved making this video, and if you enjoy it then please like an dsubscribe for more.
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Socials ⬇️:
📹: https://www.instagram.com/aarontheace_/
📹: https://www.tiktok.com/@aarontheace
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Timestamps:
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0:00 - Intro
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1:03 - WEEK 1
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5:50 - WEEK 2
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8:27 - My supplements
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10:30 - WEEK 3,4,5
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11:20 - THE COMPETITION
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Music Used🎵 :
Music track: Like You Mean It by Burgundy
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Topics ♠:
- Bulking diet
- Skinny kid bulking
- Nutrition
- Fitness challenge
- Powerlifting
- Powerlifting Competition
- Young powerlifter
- Fitness Industry
- Social Media
- Gym
- TikTok fitness
- Instagram fitness
- Social Media fitness
- Competitive Eating
- Self-development
- Bodybuilding
- Jesse James West
- Will tennyson
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#nutrition #bodybuilding #bulking