I put 100w on my Sprint in a Month with these 3 workouts | Cycling Training Breakdown

Reviewing the three key workouts from a sprint training block I did in 2020 where I increased my sprint power by 100 watts. If you enjoy the videos, consider supporting the channel by buying some merch: https://www.nero.club/shop 📈 My Cycling Coaching services: https://www.nero.club/coaching Follow me on Strava: https://www.strava.com/athletes/1858739 0:00 Intro 0:18 My PB 1:11 Sprint speed 1:49 Workout 1 5:57 Workout 2 7:59 Week planning 8:57 Workout 3