I haven’t bought chips for a year! I take broccoli and cheese and make chips at home
🥦 If you strive for healthy eating and weight control, replace regular store-bought chips with a nutritious alternative – homemade broccoli and cheese chips baked in the oven.
✅ Why is this healthy?
Fewer calories and less fat – store-bought chips are fried in large amounts of oil, adding extra fat and calories. Homemade chips are baked without deep frying, making them easier to digest.
More vitamins and minerals – broccoli is rich in fiber, vitamins C and K, and antioxidants that support immunity and boost metabolism.
Healthy protein – cheese adds protein and calcium, which strengthen bones and help keep you full for longer.
My Bosch Hand Blender:
https://amzn.to/3EqqdVM
Ingredients:
1 broccoli
70 gr of cheese (I recommend using parmesan)
1/2 teaspoon of salt
1/2 teaspoon of minced garlic
Pepper.
1/2 teaspoon of Italian herbs
1/2 teaspoon of chili flakes
Olive oil
Ingredients for the bonus video:
100 g spinach
200 ml milk
2 eggs
150 g rolled oats
100 ml boiling water
salt
pepper