I Built an AI Coach for My ADHD Friend in 30 Minutes

In this tutorial, I'll show you how to build a powerful custom AI assistant using ChatGPT - without coding! You'll learn fundamental AI principles that work across any platform, my Why-What-How framework for AI system design, and how to create AI Assistants that actually work. I demonstrate all these concepts in a demo ADHD Coach that combines neuroscience (thanks to Andrew Huberman @hubermanlab) with productivity strategies to help someone with ADHD transform their challenges into superpowers. Links Mentioned: #1 🧠 Try my ADHD Coach GPT: https://chatgpt.com/g/g-679d6b3c187c819183fb53f065667e2c-adhd-coach #2 🚀 Get the AI Amplify Starter Pack (free templates & resources): https://www.mindmapnation.com/ai-amplify-starter #3 📝 Tactiq transcription tool: https://tactiq.io/tools/youtube-transcript #4 🔍 Mind Map Nation membership (for the Extended Learning Edition that covers advanced examples that didn’t make it to YouTube): https://www.mindmapnation.com/ Timestamps: 0:00 - Introduction 0:58 - The better way to use AI 1:49 - AI principles for any platform 5:30 - Creating the knowledge base 8:38 - Designing inputs and outputs 12:25 - How to get good responses 13:50 - Auto-write Instructions 15:23 - Capture outputs in Notion 17:20 - Testing the our AI Coach 20:05 - Your turn to build and learn! Other Resources: Free Epiphany Mapping course → https://www.mindmapnation.com/#emcc Epiphany newsletter → https://www.mindmapnation.com/epiphany Instagram → https://www.instagram.com/shengsilver/